Mrs

by Soobadra Dhunoo
(Dagenham,Essex UK)

I havenot Experience Any kind of Chakra Yoga, it's the first time i want to start.

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Mar 02, 2016
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Begin within
by: Narissa

Hello there :) it is always best to start at the root chakra with any chakra healing. You must begin by being grounded to the earth and to your physical body. Do them outdoors if possible.
I would recommend trying some of the root chakra yoga poses on my chakra yoga page to start. You could do each chakra for one week to get a feel for it.
To your perfection,
Namaste
Narissa

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