Sacral Chakra Yoga Poses



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Twist Pose

yoga poses pictures
yoga poses pictures

This one feels great on the lower back. Twist gently and know your limit.


Be sure to switch sides!

Feel your sexual chakra energize with this yoga pose.

yoga poses pictures

Shiva Shakti Yoga Pose

(dancer's pose)

yoga poses pictures
yoga poses pictures

When you stretch your body, where does it naturally want to go? I found myself doing this pose years before I had a clue it was a sacral chakra yoga pose at all. Other times in my life I realize I've been drawn to yoga without knowing it.

What movements is your body wanting? Are you listening?

yoga poses pictures
yoga poses pictures


Goddess Pose

Calling all goddesses!!! Yes, that would be you dear.

A powerful pose, and great for the glutes!

yoga poses pictures
yoga poses pictures
yoga poses pictures


Goddess Pose is a hip opening pose. It can also be a very vulnerable feeling position, know that you are loved, safe and perfect just as you are.

Tip for increasing awareness in this chakra:
Imagine an orange ball of light under your pubic bone, allow your breathing to energize the ball with every inhale.


Calling all Chakra Yoga Goddesses!!

Do you have a yoga pose that you find especially helpful for this chakra? I'd love to know about it. You can drop me a quick line and even attach a photo below. Sharing can inspire others on this path. Namaste

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ChakraDude 
Baddha Konasana or Cobbler Pose

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Go see Root Chakra Yoga Poses or go to Solar Plexus Chakra Poses






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