Solar Plexus Chakra Yoga Poses



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Feel the fullness of who you are and offer it!


Camel pose

Ease into this one... feel the power of your solar plexus chakra expanding outward in full expression.

Remember, belly issues live here. You can use these poses to liberate the energy that causes sluggish digestion or belly fat. This is energy that's hung up there and wants to be released.


solar plexus yoga
beginner yoga poses


Cobra Pose

beginner yoga poses

solar plexus yoga

chakra yoga

I love this pose, it feels regal....

like a sphinx.

Enjoy this long stretch through your core. If your lower back is sensitive modify this one a bit lower to the ground like in the first picture. Remember to breathe throughout.

Come out of the pose whenever you need to, there's no prize. This is all about you and your connection with your body.


Tip: lower back pain can be helped by strengthening your core muscles.


Cow Pose

solar plexus yoga pose
chakra yoga


I remember being pregnant with my son and taking a yoga class. The instructor modified some of the poses for me to accommodate my belly at the 7 month mark in my pregnancy.

Moving from this pose to cat pose felt amazing for me at the time. There was a rocking movement in the pelvis that just seemed to be waking up some energy there, preparing for the baby to be born.

I think spirit brought me to that class knowing it was exactly what I needed. All I did was listen.


Affirmation for powering up this chakra:
"I believe in my own personal power"

It is merely our job to slow down and listen to what our body is trying to tell us. Have you ever been frustrated by someone who talks too much and doesn't seem to be listening to you? Then ask yourself if you're listening now... to YOU. If you don't, why should anyone else?

If you just stopped what you're doing right now and try one of these solar plexus chakra yoga poses, what would happen? Give it a try :)

Change ONE thing and watch the others transform.


Calling all Chakra Yoga Goddesses!!

Do you have a yoga pose that you find especially helpful for this chakra? I'd love to know about it. You can drop me a quick line and even attach a photo below. Sharing can inspire others on this path. Namaste

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Go to Sacral Chakra Yoga Poses or Heart Chakra Yoga Poses






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