Third Eye Chakra Yoga Poses



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Downward Facing Dog Pose

downward facing dog pose
downward facing dog pose

Ever see a dog S-T-R-E-T-C-H ?? Now you'll know how it feels....Goooooood!

Downward facing dog pose is such a classic yoga pose, good for so many things.

Energizing, stretches hamstrings, alleviates sciatic pain, improves digestion and menstrual pain..... what are you waiting for?


downward facing dog pose

Plough Pose

plough pose
chakra yoga

Shoulder Stand

shoulder stand yoga pose
third eye chakra yoga
chakra yoga

I recall my son doing this shoulder stand pose when he was about 4 years old. He would do it while watching television, seemed like he couldn't get enough of it. Oh, I wish I knew then what I knew now. His body's innate wisdom told him what to do and his 4 year old self listened.

Are you listening?

Affirmation for the third eye chakra:
"my imagination is a powerful gift"


Calling all Chakra Yoga Goddesses!!

Do you have a yoga pose that you find especially helpful for this chakra? I'd love to know about it. You can drop me a quick line and even attach a photo below. Sharing can inspire others on this path. Namaste

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Go to Throat Chakra Yoga Poses or Crown Chakra Yoga Poses






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