Heart Chakra Yoga Poses
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Home > Chakra Yoga > Heart Chakra Yoga |
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Can you imagine a room full of women with hearts open? I can.
Can you imagine a world full of people with hearts open? Let's start right here...
Fish Pose
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Are you speaking the language of love?
The words you choose are programming your experience. I had a friend who would always use the phrase "worst case scenario" and then they would follow with examples of what they would do in that scenario. It felt terrible to me and I wondered why they would invest time planning for disaster.
The Law of attraction will bring whatever you focus on so speak consciously.
TIP* Remove words from your vocabulary that no longer serve you.
Instead of 'I don't want...' say 'what I really want is...' or 'you know what would be awesome...?' or 'I'd love to...' or ' it would be amazing to...'
Everything is vibration...thoughts>words>actions.... more about this....
Cobra Pose
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Camel Pose
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When I did this pose the first time.... I finally felt like like I could breathe. Check your posture right now... does your chest feel open or closed? Consciously open it, sit straight, breathe deeply and remember how generously your chest accommodates your lungs, your breasts. Feel how each one wants to expand. Imagine your heart expanding too, radiating light outward. This is pure heart chakra medicine. Do this check in through the day and watch your interactions with everyone become more loving and compassionate.
Try this easy heart opening meditation
Calling all Chakra Yoga Goddesses!!
Do you have a yoga pose that you find especially helpful for this chakra? I'd love to know about it. You can drop me a quick line and even attach a photo below. Sharing can inspire others on this path. Namaste
Go to Solar Plexus Chakra Yoga Poses or Throat Chakra Yoga Poses
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