Crown Chakra Yoga Poses
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Home > Chakra Yoga > Crown Chakra Yoga Poses |
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Just because the crown chakra is at the top of our head doesn't mean we will all master the headstand. Find what works for you. You can always try a different chakra healing attunement like crystals or essential oils.
Crane Pose
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Balance and concentration are the keys here... squat first then place elbows beside knees, hands on floor and rock forward. Keep a gentle gaze on floor in front of you.
Want to feel more stable? solid? grounded?
Shoulder Stand
I found another way to "get up" into this one: lay flat on back, bring your knees up but feet still on the floor. Then push up with your feet so your rear end comes off the floor, then get your arms in place as above, hands on the small of your back and Voila! Keep your legs as straight as you can, keep breathing throughout.
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Yoga Head Stand
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It's a good idea to use a wall for support if you're new to this pose or to yoga in general. Pleasant discomfort is ok, listen to your body and modify if you need to. There's no right or wrong here. As with all things...be gentle with yourself. |
Affirmation for the crown chakra:
"I am love and light"
Calling all Chakra Yoga Goddesses!!
Do you have a yoga pose that you find especially helpful for this chakra? I'd love to know about it. You can drop me a quick line and even attach a photo below. Sharing can inspire others on this path. Namaste
Go to Third Eye Chakra Yoga or Balancing Chakras
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