This one feels great on the lower back. Twist gently and know your limit.
Be sure to switch sides!
Feel your sexual chakra energize with this yoga pose.
Shiva Shakti Yoga Pose
When you stretch your body, where does it naturally want to go? I found myself doing this pose years before I had a clue it was a sacral chakra yoga pose at all. Other times in my life I realize I've been drawn to yoga without knowing it.
What movements is your body wanting? Are you listening?
Calling all goddesses!!! Yes, that would be you dear.
A powerful pose, and great for the glutes!
Goddess Pose is a hip opening pose. It can also be a very vulnerable feeling position, know that you are loved, safe and perfect just as you are.
Do you have a yoga pose that you find especially helpful for this chakra? I'd love to know about it. You can drop me a quick line and even attach a photo below. Sharing can inspire others on this path. Namaste
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