Sacral Chakra Yoga Poses



Home > Chakra Yoga > Sacral Chakra Yoga


Twist Pose

yoga poses pictures
yoga poses pictures

This one feels great on the lower back. Twist gently and know your limit.


Be sure to switch sides!

Feel your sexual chakra energize with this yoga pose.

yoga poses pictures

Shiva Shakti Yoga Pose

(dancer's pose)

yoga poses pictures
yoga poses pictures

When you stretch your body, where does it naturally want to go? I found myself doing this pose years before I had a clue it was a sacral chakra yoga pose at all. Other times in my life I realize I've been drawn to yoga without knowing it.

What movements is your body wanting? Are you listening?

yoga poses pictures
yoga poses pictures


Goddess Pose

Calling all goddesses!!! Yes, that would be you dear.

A powerful pose, and great for the glutes!

yoga poses pictures
yoga poses pictures
yoga poses pictures


Goddess Pose is a hip opening pose. It can also be a very vulnerable feeling position, know that you are loved, safe and perfect just as you are.

Tip for increasing awareness in this chakra:
Imagine an orange ball of light under your pubic bone, allow your breathing to energize the ball with every inhale.


Calling all Chakra Yoga Goddesses!!

Do you have a yoga pose that you find especially helpful for this chakra? I'd love to know about it. You can drop me a quick line and even attach a photo below. Sharing can inspire others on this path. Namaste

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]

 

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.


(You can preview and edit on the next page)

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

ChakraDude 
Baddha Konasana or Cobbler Pose

Click here to write your own.

Go see Root Chakra Yoga Poses or go to Solar Plexus Chakra Poses









 Searc this site:

Custom Search

Translate this site:



Learn more about the Orange chakra

Chakra imbalances?

Chakra aromatherapy

Heart chakra tune up

Get to know your sacral chakra

Gemstones for this chakra