Throat Chakra Information

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Just the facts Goddess...

Here you'll find all the prominent aspects of the 5th chakra also known as Vishuddha, the blue chakra. This should be a handy reference page anytime you need to look up any of it's characteristics or healing modalities.

Throat Chakra Affirmations

"I communicate easily and with clarity and love"

"I am confident in my self expression"

"My voice is truthful and strong"

"Creative communication comes easily to me"

"It is safe for me to express myself fully"

Throat Chakra Information

This is truly the swirling energy center of truth.

Troubles here are not subtle, they'll be connected to speech and neck issues.

Strengthen your voice chakra...Learn to SING!

Sanskrit name:

Vishuddha – means “purity” "to purify"

Location: throat below laryx

Function: communication, creativity, healing

Meditate on: “I speak”

Personality: “Do I have my voice?”

Physical body connections:

-Dominant Sense: hearing

-Systems: metabolism

-Endocrine: thyroid

-Food: fruit

Emotional body connections:

-Inner state: ideas

-Emotions: independence

Supporting colour: blue

Calming colour: red

Sound support:

-Mantra: HAM

-Note: G Sound: Ee

Yoga Poses for Throat Chakra: bow, lion, plough

Earthly support:

-Herbs: peppermint, sage

-Essential Oils/Spices: eucalyptus, camphor,peppermint, star anise

-Bach Flower: agrimony, cerato

-Aromatherapy: chamomile, lavender

-Metal: mercury

-Gemstones: turquiose, lapis lazuli, blue topaz

Element: ether

Connection in Nature: blue sky, calm, still water, open sea

Celestial Body: Mercury

Moon Phase: waning

Signs that your throat chakra may be weak: ear, nose or throat problems, respiratory ailments, thyroid problems, speech problems (stuttering), sore throat, neck pain, timid behaviour, fear of sexual power.

Signs that your throat chakra may be overactive: arrogance or self righteousness, excessive talking, bitter language towards others (and self), sexual dominance, lack of concern for global perspective, unable to relax.

Throat Chakra Goddess

"Never compromise your own truth for what you think someone else's might be."

Vishuddha is the bridge from the heart chakra to the upper most spiritual energy centers. A person with a balanced 5th chakra will express the emotions in their heart, may express their joy for life through song, desires harmonious connection with others and focuses on appreciation of global matters instead of fixating on nationality.

The thyroid gland will be balanced and able to perform all of it's important functions including cell repair and the production of T3 and T4 hormones which regulate the rate of your metabolism. As you know goddesses, this determines your success with keeping a healthy body weight too.

Your truth will set you free goddess...

blue lotus flower

I have always been fascinated by
the human voice...

Voice uses languages, inflections, tones, choice of words to express our truth and our story. I love to sing so I know that this chakra is a big one for me. I love the physical sensation and emotional feeling of singing, it is very healing. I believe singing can be an effective therapy for throat chakra problems like stuttering for example, as it teaches the brain to express freely through the voice. Many who stutter in speech do not stutter while singing.

Want to learn to sing better?Click Here!


One of the most powerful things you can do to become a better communicator... to be a better listener.

The people in our lives are reflections of ourselves and they hold many keys to our spiritual growth. When I really listen and receive what someone is saying to me without analyzing or planning what I'll say next, I find there's always a nugget or two.

Let your conversations breathe, let them ebb and flow so each person is heard and has a chance to contribute or express their thoughts and feelings. Who is in your life right now that you love chatting with?

Speak your truth goddess....

Hay House, Inc

What's your singing story?

I'm always curious to know how singing has touched lives. Were you encouraged to sing, told to stop? Do they laugh or cry? The human voice is beautiful no matter what anyone thinks. It's a powerful tool for healing the throat chakra. Sing it sister!!

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When I was a little girl I used to sing before I went to sleep. I never let anyone hear me for fear they'd criticize. So when everyone left the house, …

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